I am here to help you in your fitness journey! Today's topic is “Muscle Recovery”. If you are trying to get fit or gain muscle, you need to listen to these healthy tips! We are going to talk about: sleep, food, your work out routine, stretching and hydration.
Sleep! Make sure that you get 8-10 hours of sleep. During the first three hours of sleep, you body produces key amino-acids, that are used by your body to build muscle. Also, if you are looking to increase your muscle mass drink a protein shake 30 minutes to 1 hour before going to sleep. This will help your body, as it builds the muscles back.
Food! You are what you eat! Make sure that your diet consists of plenty of complex carbohydrates and lean protein.
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